[jml78]

I am an inactive, 45 year old software developer.

Can I overdo things and feel like shit? Yeah but mostly I feel great.

My knees are kind messed up but that is from running 500 miles every summer during middle school and high school.

So no, being in your 40s shouldn’t mean feeling like shit.

As to the topic at hand, I use two supplements in addition to prescription blood pressure medications. I take my blood pressure 3 times daily. I can see in the cold hard numbers if I forget to take them.