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by kaliszad 905 days ago
Would you read my sibling comment I linked, you would know that the toothpaste is not that important. You can successfully brush without it and not have problems. Yes a sugary or acidic diet is worse for your teeth.

The 4-6 minutes and 1-2 minutes interdental is based on an estimate by a professional dental hygienist. The most correct instruction of course being that you should brush your teeth until they are clean.