[extasia]

Journaling.

Giving myself the ability to take notes on how I'm feeling has helped me discover the negative patterns and reason about them with more clarity.

Ive made a ritual of it, I go to my local cafe and write. Maybe I write a few lines or several pages, I try not to be dogmatic about it. I think this lowers the activation energy: I don't expect to write anything revolutionary but rather to simply express my current state.

I guess you can think of it as a separation of logic and state! You're writing down your emotional state and then reflecting on it. Somehow when it's written down it's much easier to reason about, similar to how people give better advice to their friends than to themselves.