My family always ate wholegrain products when available, many years ago gave up adding sugar to tea/coffee and reduced all sugar consumption. Ultimately switched to Mediterranean diet (not for weight loss) due to its excellent health benefits.
Became aware of the Pareto Principle and how often it applies to every day situations. https://edition.cnn.com/2022/01/04/health/mediterranean-diet...https://en.wikipedia.org/wiki/Pareto_principle