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by billyzs
913 days ago
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RDI for added sugar itself is 24-36 grams which a single 12oz can of Coke exceeds. Measuring in Calories, it's recommended to limit daily intake from added sugar to below 100-150 Calorie. [0] % of Caloric RDI isn't the whole story. A can of Coke is less of a blip on the radar as you suggested. [0] https://www.hsph.harvard.edu/nutritionsource/carbohydrates/a... |
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