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by sparrow98
925 days ago
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It seems simple carb diet leads to rapid spikes and crashes in blood sugar, which can cause energy level fluctuation and impact alertness and sleepiness. On the other hand, slow carb diet provides better blood sugar control and many other benefits. Also, slow carb diet usually opts for whole, unprocessed food, which links back to Zelphyr's point 1 as well. Fascinating. |
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