[getwiththeprog]

I think that an answer to finding a 'true' reality on the net comes back to the centuries old dicipline of philosophy. The world has been full of 'garbage-thought' for ever. I might suggest that there is less 'garbage-thought' now for those that wish it than there ever has been.

The AI-Voice revolution leads us instead to the problem of authority, and of imitation of authority. Too many of us take it as given that an authority has the truth.

The AI-Voice / AI-Content revolution allows low quality actors to imitate relevant authorities.

So, to address your question, we need to study philosophy in schools, so that kids learn to think for themselves.