"The main focus is Vipassana, where you’re taught to cultivate a quality of mind called “mindfulness,” which is simply a state of clear, non-judgemental, and undistracted attention, moment by moment, to the contents of consciousness."
His approach to meditation is just so much better than any other I’ve found. It’s actually in inquiry into your mind instead of just “look now you’re calm!”
The Alan Watts series also has been amazing. I’ll admit I was reflexively offput by Watts just given his pop culture popularity, but wow he has some incredible ideas shared in a really remarkable way. Well-earned popularity.
"The main focus is Vipassana, where you’re taught to cultivate a quality of mind called “mindfulness,” which is simply a state of clear, non-judgemental, and undistracted attention, moment by moment, to the contents of consciousness."