[EricMausler]

Are you treating the apnea? How did you start to identify the other triggers and level of exercise you can tolerate?

I also have mild sleep apnea and am not overweight. Although weight gain can directly cause apnea, it isn't the only cause.

Treating the apnea improved my quality of life an immeasurable amount. I started actually being able to have a life rather than a series of responsibilities to get through between naps. I still struggle with energy levels though.

I had symptoms for 10-15 years before getting diagnosed. I've heard doctors have become a lot more diligent about identifying it over the past 5 years or so.

I think something like 80% of people with it were undiagnosed as of 2016ish (as per a study done by surgeons).