If you can't create punchcards or hex blindfolded, there are always tools:
[pdf] https://www.pedramhayati.com/images/docs/survey_of_steganogr...
[zip] https://ftp.funet.fi/pub/crypt/archive/idea.sec.dsi.unimi.it...
[zip] https://web.archive.org/web/20230828124101/https://dl.packet...