Common misconception, it's actually best to take with alcoholic beverages containing dairy. So like a white Russian.
(I'm obviously joking, this is your friendly reminder not to take medical advice from randos on the internet, especially when their source is "I've heard").
I did hear something from a stranger about hearing somethings on internet from strangers so this tracks, it would seem. I will comply fully henceforth!
(I'm obviously joking, this is your friendly reminder not to take medical advice from randos on the internet, especially when their source is "I've heard").