[irjustin]

> It's hurting my job, it's hurting my home life. When I decide to take a shower on the weekend it takes me 30 minutes to an hour to actually get up and walk to the bathroom. Then it might be another 30 minutes of scrolling before I actually hop in the shower.

Have you tried counseling? This sounds like burnout.

[astrange]

It sounds like undiagnosed adult ADHD to me. The key is that is happens in all parts of your life, not just work.