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by zachkatz
922 days ago
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I feel like maybe one of the causes of apparently such widespread sleep apnea is how most people, as far as I gather, sleep with their windows closed. This is deeply unnatural—we evolved to sleep more or less outside, or at least in a shelter with a steady airflow—so of COURSE sleeping in an unventilated box with stale, stagnant air is going to result in not getting enough air while sleeping. A CPAP machine is basically doing the same thing. This is pure speculation, so I’m curious if anyone else has any perspective on this. |
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Also a CPAP doesn't increase the amount of oxygen. It just increases the air pressure a bit to keep the airways from collapsing.