[davidashe]

Have you tried ACA meetings?

adultchildren.org

It’s twelve-step based, but more focused on recognizing and managing one’s traumas. ACA can synergize nicely w/ therapy. Since it is technically free, it could be a useful companion to therapy, or even a substitute while professional is not available.

I am in US, but ACA is international.

I am a big believer in therapy, but it can be costly, and finding an effective therapist for you can be a difficult onramp to effective care. ACA + therapy has been a helpful combination for me.

[Physkal]

Thank you very much I'm checking it out