[adamddev1]

Ya I also have had wisdom teeth removed and TMJ issues for a long time, and it also seems related. The nice thing about Osteopathy is that it's very gentle so it shouldn't be as dangerous as more aggressive or invasive treatments. Some Osteopaths are especially experienced with ear-related things. I've had very, very good results from it personally.

For me the biggest help has been that as well as general physio/exercises (especially eccentric neck muscle exercises with a exercise band) around the neck getting all hose muscles healthy and relaxed.

[htamas]

Could you link a video or something on the exercises you do? Not sure what eccentric means in that context.

[adamddev1]

Here are the streches:

https://1drv.ms/b/s!AkOl7L0amzk1gZJkufVhfYr8q1vtbw?e=tjuBWD

And for the resistant band thing, kind of like this video. But I put the resistance band in a door at a 90 degree angle to my head and I focus on the "eccentric" movment, slowly bringing it back into upright position and letting it pull the muscles and lengthen them.

https://www.youtube.com/watch?v=1EG7z_qsYNY&ab_channel=Rehab...