[wruza]

Exposure is a known counter to anxiety though. The comment doesn’t say “just stop being anxious”, it says “just try and then reflect on how bad it actually was”. It will be bad, but not as bad as your anxiety screamed. The first question therapists ask is “what’s the worst that can happen, in your opinion?”. Even the hypothetical answer is usually much less catastrophic that the feeling itself.

But the wrong level of exposure may lead to an escape and reinforce the problem. So don’t start with e.g. going on stage like you don’t start lifting with 100kg.

Same for unattended anxiety, it reinforces automagically without proper reflection.

It should also be noted that anxiety as a set of sensations and mood isn’t equal to inaction. The mistake people often make is equating it. “I fear so I’m not going there”. Pushing through fear is a fundamental skill. I’d say that anxiety is when you avoid fears instead of avoiding bad situations — there it is born. Exposure is about being exposed.

I’m anxious af if that matters. Just woke up today with another flush. Although it isn’t anywhere near the seemingly unexplainable levels I had two years ago, before researching it.

[TomaszZielinski]

Just wanted to say I wish you all the best in your fight! I'm really happy that you found a way out, even if it's long and difficult. I know firsthand what "unexplainable levels" mean.. Good luck!