[roflyear]

OP, you did not give any details as to your situation, which I think are important.

Why is this important to you? Are there things you want to do that you feel you cannot because of this anxiety? Do you feel you are missing out things because of this anxiety? What situations cause this anxiety?

Unless you feel you are being negatively impacted by this anxiety, which may be true, you should not be worried or overwhelmed about feeing uneasy in certain situations. Once you can isolate certain areas for improvement you can begin to improve. You can't do everything at once.