[samorozco]

I will say my energy levels have seriously increased in the last few years and I 100% think it is because I have stopped working out as much. When I worked out a lot I felt like I had a lot more energy and I have noticed similar things from other people.

[valianteffort]

Also possible you weren't doing as much to manage recovery and protein synthesis as you could. I would be too sedentary if I didn't workout.

[solumunus]

Your comment is contradicting itself. You’re saying you had a lot more when you worked out a lot and the same now you don’t, which is it?

[sheepscreek]

Are you saying you gained more energy by working out, or do you feel more energetic now that your workouts are less intense/long and more balanced?