[temeritatis]

Looks like a solid approach. I've mostly gravitated in the same direction after my last "mystery disease". I would add yoga/meditation and mindfulness to that list as well as the importance of sleep. Sleep seem to impact me more than anything else. I used to be up all night working and coding. I like the night. But it seems more and more obvious to me how bad this is for my wellbeing. That, and also to get enough natural sunlight during the day, but this is also intimately linked with sleep of course.

[datameta]

Mindfulness meditation is hugely important. The amount of gain from 10 minutes a day is clearly noticeable after a week or two. I personally often feel better right after do it (even though that isn't expressly the goal).