[HeadsUpHigh]

>I also think the conclusion of the research and the poster you responded to is rather wrong. It doesn't matter how long you live if that longevity isn't pleasantly usable.

Agreed. The "human body is a battery" type of arguments are a common misconception and have their roots on the fact that the only positive thing we've found about inflammation so far is that it's an integral part of muscle growth as a response to exercise stimuli/stress via the mtor pathways. But that's a one-off you don't need continuous inflammation to maintain your muscle and enjoy the long term benefits of it.

Oh and the plant based protein is also wrong as that protein is 99% of the time incomplete. You need multiple sources.