[Riseed]

As someone with anxiety, I don’t think the interpretation/conclusion is necessarily that “I’m a victim.” For me, it’s more the realization that I’m having a reasonable reaction to my surroundings and circumstances, meaning the problem isn’t “I’m broken” but rather, “These thoughts/patterns/habits are sub-optimal and unhelpful.” It was a great weight off of my shoulders to see that the problem wasn’t me, myself, alone. That realization helped me find the right things to work on and change to improve my personal experience of reality (a work in progress) and to hopefully also improve reality for others.