[AdamCraven]

Have enough supplements to cover your bases and ideally cover it off with whole foods when possible.

To be clear, I found it wasn't a good use of time to spend years experimenting with many supplements that end up working temporarily and then having an antagonist effect on something else that appears months down the line.

The best use of time was taking a holistic approach. Supplements didn't save me - but without some basic supplements I wouldn't have been saved. And I agree, some basis in nutrition is important.