|
|
|
|
|
|
by _puk
943 days ago
|
|
|
A generally recommended elimination diet is the FODMAP diet (originally out of studies by the Australian Monash University). It's primarily for IBS and identification of trigger foods, but the elimination and reintroduction steps may well help you with identifying your triggers. https://en.m.wikipedia.org/wiki/FODMAP https://www.monashfodmap.com/ They've also got a basic, but handy app. It's done me well over the years. |
|
|