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by Modified3019 944 days ago
As mentioned by the other buy, something like whey powder or meat will have a very different amino acid profile compared to collagen. Like fatty acids and carbohydrates, amino acids get lumped together as a group, but they all have very different effects in the body (including competition).

Most people don't need to care, but amino acid balance can sometimes be a significant factor to health issues because of all the interactions involved, especially if intake has been tilted by a particular way of eating. It's reasonable to balance out whey protein with collagen.

Honestly the topic is so convoluted that with my current grasp of if, I can't currently make a useful or broadly applicable statement beyond "some people find collagen or glycine supplementation beneficial for their X". Individual trial and error basically, much like neurotransmitter affecting medication.