On the bright side, being born is a death sentence! :)
On a more serious note, I suppose moderation is key. Sunlight as much as easily doable, sunscreen only on the face (and check between physical and chemical sunscreen), and if you’re still deficient then take a supplement.
On a more serious note, I suppose moderation is key. Sunlight as much as easily doable, sunscreen only on the face (and check between physical and chemical sunscreen), and if you’re still deficient then take a supplement.