10% Human book Alanna Collen is worth a read (https://www.harpercollins.com/products/10-human-alanna-colle...). The theory is that our gut microbiome has a lot do with obesity than we realize. It explores various factors from excessive use of antibiotics to lack of fibre in the diet and a lot more.
Thank you for the book recommendation! I am interested in learning more about this topic. The gut microbiome is the newest frontier of discoveries, speaking of Wegovy/Ozempic….
Not sure if the book cover this, but Dr. Gregor (Nutrition Facts, How Not To Die) has written that pesticides are also > disrupting the gut microbiome > leading to obesity.
However, Dr.s are not allowed to recommend organic diets.
Not sure if the book cover this, but Dr. Gregor (Nutrition Facts, How Not To Die) has written that pesticides are also > disrupting the gut microbiome > leading to obesity.
However, Dr.s are not allowed to recommend organic diets.