[Ensorceled]

> I'm just trying to suggest that consulting a professional is probably a good idea

I personally think everybody should go through at least one round of therapy, so I'm on board.

> It's not that the method itself is bad, just that people are different and specialists should help with identifying what works the best.

Unfortunately, not everyone has access to competent, affordable professionals in this area. Self help is often all that's available or all that some one is willing to do.