[going_north]

Another important point is that exposure therapy needs to be tailored to your particular level of discomfort. If you do too little it clearly won't have any effect, but on the other hand, if you go too hard it can make your anxiety or phobias worse.

[Ensorceled]

Yeah, I signed up to see the progression. I presume that a ramp up may start off too easy for some people but will eventually start challenging without going overboard.

[Ensorceled]

Edit, got the first stage by email ... yeah it starts off really easy.