[sakerbos]

These are great tips thanks. I particularly like "Letting others be free" - it's such a healthy mindset.

Just curious, do you use any apps or tools to help stick with these habits, or is it more of a mental note thing for you? And how do you figure out if these practices are actually making a dent in your stress levels or boosting your productivity?

Thanks again!

[blotato]

I use Streaks to maintain a list of my top 10 habits. When something's become a habit and I feel no longer need to track, then I archive it.

[sakerbos]

I'll check them out, thanks!