[rco8786]

So TLDR - it depends?

I had the opportunity to do a cold plunge (twice over two days) recently and I really enjoyed it. I felt "better" for several hours afterward. All my little aches and pains were gone, felt more clearheaded somehow.

[ogundipeore]

Yeah, it depends but to answer the "does it help me" question, we need a framework to measure individual changes over multiple cold plunges.

Now that we have this. We can use it as a reference for future longitudinal studies with larger groups of people.