[gnubardt]

Going to sleep when you're tired and waking up at the same time everyday sounds great but how does the occasional late night affect this?

[SatvikBeri]

Having done this, I still wake up at the same time, but may take naps (5-40 mins) during the day. It's not that I'm trying to avoid sleeping in-I just can't, having gotten so used to the habit of waking up at 6 AM every single day.

[freshfey]

I work with therod and I basically do the same. Normally I do 1x 20min nap after lunch. If it was a rough night, with little sleep - one nap at 9am and one around 3/4pm.