[sumthingsumthng]

take good care of the kids nutrition. read up on it. take it serious. let it eat clean. don't fuck this up.

the connection between ADHD and nutrition is brutally underrated, in terms of amounts per meal, intake of food additives and the mix as well. if starchy carbs, then very little fat and little protein. if meat, then no bread, no potatoes, no noodles or similar stuff at all. veggies are always fine except if the digestion of the kid says otherwise. sugar is a tricky thing. timing is important in terms of time of day and time after food intake but it works bad after some foods, which is different depending on geographical origin of grandparents.

you don't need to point a camera on the kid or anything. the effects of foods and the stuff that the body releases to digest the different compounds on body and brain become obvious within an hour or two. but you need to know the baseline(s) of your kid, e.g. time of day, after activities, around certain people, in places, crowds, moods, etc. make sure you do.

[red-iron-pine]

this is something I have long thought about. carbs make me batty.

doing keto made my skin look much better, but also helped me focus, and I found it was easier to sleep. whenever I had cheat days and crushed like half a pizza I found I immediately was exhausted and had trouble focusing.

also coffee vs. tea. switching to tea every other day instead of coffee really dove home how much of an impact coffee has on things like serotonin[1].

[1] https://pubmed.ncbi.nlm.nih.gov/35345760/#:~:text=Excessive%....

[sumthingsumthng]

interesting. will definitely take a look at caffeine's effect on serotonin. thank you.

most tea brands have a bad impact on my digestion and while I thought it must be the theine, which, as I learned, is just caffeine, I now believe it's connected to residue pesticides[1] since "homegrown teas" don't have the same highly undesirable impact.

[1] https://pubmed.ncbi.nlm.nih.gov/36537161/

anything that screws with my digestion makes my gut, the literal and metaphorical one, itchy and I get nervous. similar things happen when I eat short-chained carbs in amounts over 100g in one meal but the negative effect disappears after an at least 13h fasting period or 16h+ if I drank liquor the night before. so I assume it has to do with enzymes released in the mouth and in later stages of digestion since I sometimes start to feel itchy even though I only started chewing oats for example.

I believe my sensitivity and ADHD are linked to the amount of enzymes produced by my body during digestion and or some genetic mutation in an enzyme associated with the respective metabolisms.

somewhat related: https://journals.plos.org/plosone/article/file?type=printabl...

https://www.nysca.com/index.php?option=com_dailyplanetblog&v...

the lack of focus and the exhaustion after eating carbs are relatable, but again , only if the fasting period wasn't long enough.

I tried Keto, but it made me quite a bit slower, which wasn't bad in terms of performance, but my cognitive processing speed was so much slower that I could not get used to it.