[dublinben]

This is a very long article with lots of helpful information about ADHD and memory: https://add.org/adhd-memory-loss/

The highlights of their suggestions are:

* Break down complex tasks into smaller bits.

* Avoid multitasking.

* Create your own reminders, like setting alarms and reminders. Leave Post-It notes on areas you frequently look at.

* Habit stacking. If you constantly forget chores, you can stack them on top of something you regularly do. For example, you may put a load of laundry in while brewing your usual cup of coffee.

[tstrimple]

> * Avoid multitasking.

Yeah okay, and just don't breathe while you're at it.