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>One thing I notice is that a lot of people use it as a project to just get words out, regardless of quality.

That's the point or at least it was in the early days. NaNoWriMo came out of Chris Baty's book, "No Plot? No Problem!" and the point was to crank out 50,000 words in 30 days. The point was to sit down and write. As I recall, the book mentions "One Day Novelists' as in "One day I'm going to write a novel...." It's just a kick in the pants to get you to sit down and write. Don't edit, don't re-write, just write.

I've done (and completed) NaNoWriMo a dozen times (2004-2013, 2015, 2020) and I've never had an outline and only a basic idea of a plot when I started,, mainly because I didn't want to start writing before 1 November. One way to handle twists and foreshadowing is not to write it in order (I used to bike to and from work and those 40 minutes each day was when I'd work to what happened next or what happened to get to where I was in the story.)

The first year, I took the "scientific approach" and started out just writing 1,667 words a day. While that was always my daily goal, I did abandon it. The most words I wrote in a single day was 10,596 (20-Nov-2007).