[dsugarman]

The thing is, you were probably getting offended often but not identifying your emotion, so it comes out in other weird ways. By identifying what was going on internally that you were surpressing, you were able to escape the toxic patterns you were contributing to. When you get good at that you can just share the emotion rather than acting it out too, which results in really positive and effective conflict resolution

[behnamoh]

That’s an interesting take, and you have a point, thank you!