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by injidup
953 days ago
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Yes..don't push past your pain limits. I have an old elbow injury from climbing. In the past if I did too much with it like pull ups it would inflame and then be useless again for weeks. But slowly building up the hang time and then moving to 1 pull-up then to 2 and slowly over months to 5 and then 10 seems to keep it happy. Be careful and slow but consistent and results should be good. ( See your doctor of physio for advice ) |
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