[kyllo]

Except for those people who wake up and have a midnight snack.

Cutting out the snacking is probably also a major factor in the effectiveness of intermittent fasting, especially given that snack foods are often more processed, calorie-dense, and less nutritionally balanced than what we typically eat at meals.

I think a lot of people could lose significant weight by simply eating three meals a day at the usual times, but just cutting out snacking between meals entirely and changing nothing else. Just fasting between meals, if you will.