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by jasonjmcghee 960 days ago
8am -> 5pm? Or you had an easier time fasting 5 extra hours than not?
1 comments

I've heard from many people who have had success with IF that somewhat more aggressive schedules (e.g. 20-4 compared to 16-8) can be easier to maintain.
At that point it sounds more like one meal a day. Which does sound a lot simpler to do, though I can't say how easy or hard.