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jasonjmcghee
960 days ago
8am -> 5pm? Or you had an easier time fasting 5 extra hours than not?
1 comments
pc86
960 days ago
I've heard from many people who have had success with IF that somewhat more aggressive schedules (e.g. 20-4 compared to 16-8) can be easier to maintain.
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yjftsjthsd-h
960 days ago
At that point it sounds more like one meal a day. Which does sound a lot
simpler
to do, though I can't say how easy or hard.
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