|
|
|
|
|
|
by TuringNYC
960 days ago
|
|
|
Personal take here -- I try to time-restrict eating. I'll brush my teeth right after dinner and essentially close off eating. Git commit. Git push. Done. The nice thing about this is how it prevents snacking at night because you're in an "off" state that is binary. I cant trick myself into thinking a tiny bit will be OK, because any tiny bit wrecks the binary state of fasting. |
|
|