|
|
|
|
|
by scetron
960 days ago
|
|
And the actual title of the study is 'Effect of Time-Restricted Eating on Weight Loss' which describes a concept that is basically the colloquial definition of intermittent fasting. The popular term 'intermittent fasting' usually describes time restricted eating, with a fasting period usually between 16-20 hours. |
|