[grvdrm]

And them getting any calories is usually more important than me being super choosy about the composition of those calories. I was very proactive about all of this for quite a while but have relaxed somewhat as things evolve at home.

Also, many things fall into the not-ideal bucket. That doesn’t just mean the quality of the ingredients but also the specific food. Someone else mentioned chickpea pasta - and it’s great. But it’s also still partially processed. But because it’s not pure generic pasta, it’s ok? I don’t know.

I really prioritize the quality of things as much as possible rather than worrying in detail about whether they are metabolic superpowers or the opposite.