[thoughtpalette]

Personal anecdote but I started with the couch to 5k app, wasn't working for me. I ended up switching to the Nike Run Club app and initially used their Guided Runs to help get started (They have a massive amount). The host of the run talking really took me out of the run and made it easier.

Also, going super slow at the start to warm up, picking up speed gradually. I look as the distance as the goal and not the time. After about 10 months I recently hit a 27:30 PR at 35 (quit smoking 2 years ago). There's hope out there.