[gadders]

Or you could go with Starting Strength, which is similar and has some good information on the form of the lifts as well as novice programming.

https://startingstrength.com/get-started

[munbun]

This honestly isn’t a great choice for beginners for a number of reasons.

For someone seeking a better introduction to strength training, please take a look at the BoostCamp app

https://www.boostcamp.app

[gadders]

It depends what you want. Bodybuilding or strength training/powerlifting.