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by hahahacorn
962 days ago
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For me, slowing down, proper foot striking (go for a couple barefoot runs at the park until you know what feels right and then translate that to form with running shoe on), and I did feet and ankle strength training for the first month. Oh and #1 is listen to your body. I’m running for the joy of running. If something hurts I’m not gonna run, lol. Important to rest. |
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And this is why I don’t run.