[littlelady]

This is a really nice playlist, but how are you supposed to use it? Are you "supposed" to go through all 8 meditations in one day? Or just one once per day? I see it's from a book, but would like to try these out before reading it.

[grepLeigh]

There's a workbook that explains how to use the playlist. It's a bit like a choose-your-own adventure game.

I originally found the workbook while browsing library ebooks (Libby) but ended up buying a copy to support the author.