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by croes
958 days ago
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From the article >Chronic sleep loss is well studied, and it’s uniformly detrimental effects are widely documented,” Kozorovitskiy said. “But brief sleep loss — like the equivalent of a student pulling an all-nighter before an exam — is less understood. |
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After going through a "sleep-deprived burnout cycle", I found that any all-nighter will pull me back into the emotions I got at that time, even if I feel originally great physically & mentally.
So, YMMV!