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by illegalsmile
955 days ago
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Interesting, I've been working on my sleep and read this from the article you posted: Curcumin is an inhibitor of CYP1A2. I sleep really well with a 200-400mg of Ibuprofen but it's not something I want to take often or at all for sleep. Curcumin/turmeric is also anti-inflammatory. I'm starting to think that cutting out all caffeine (cup of black tea in the morning) and taking some curcumin might be the way to better sleep. |
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