[Mistletoe]

I don't see any mention of exercise in your post.

>However, we do know that moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate.

[Duhck]

Updated my post, I get 60-90 minutes of cardio a day and 30-60 of walking (zone 2)

[Mistletoe]

Oh ok, maybe you are exhausted haha.