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by AndyNemmity
5193 days ago
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My experience is the same. If I constantly change it up, I have no problems. On weekends I try to hold to a more timezone specific schedule, but include odd naps at odd times to sort of keep the schedule of broken sleep. One other aspect I've noticed is I used to feel more tired and people would always comment on how tired I looked. Now I feel much more awake and in the moment, although honestly I have no idea why this would matter. I think I'm always kept at a constant state of having slept not all that long ago, even if it was a short period of time, and that helps? This is guessing. The other aspect is, I try to keep my sleep intervals at an hour 30. so, 1:30, 3, 4:30 hours. Not sure if that has anything to do with it, but easier for me to wake up when I do that. |
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