[abrichr]

> There is a lot you can change by undoing subconscious self-sabotage patterns and undertaking “letting go” practices, over a long enough period of time. This kind of stuff is fringe now but is growing in popularity

Can you please recommend further reading?

[InSteady]

Dialectical Behavioral Therapy (DBT) is an excellent curriculum for training in the use of a set of tools along these lines (and many more skills besides).